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Nutrition Facts
Serving Size
100 g
Energy
872 kj
208 kcal
Fat
11.98g
Saturated Fat
4.335g
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.552g
Cholesterol
43mg
Sodium
240mg
Carbohydrates
13.86g
Fibre
0.4g
Sugar
12.78g
Protein
11.28g
Potassium
226mg
Last updated: 16 Aug 22 10:17 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
11.98g
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Carbs
13.86g
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Prot
11.28g
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| There are 208 calories in 100 grams of Pork Hamonado. |
| Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
Related types of Pork:
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