Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
581 kcal
Fat
19.14g
Saturated Fat
6.623g
Polyunsaturated Fat
2.041g
Monounsaturated Fat
8.664g
Cholesterol
286mg
Sodium
231mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
95.53g
Potassium
1678mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
581
|
|
Fat
19.14g
|
|
Carbs
0g
|
|
Prot
95.53g
|
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.