| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 container (112 g)
Energy
596 kj
142 kcal
Fat
3.5g
Saturated Fat
2.26g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.963g
Cholesterol
14mg
Sodium
158mg
Carbohydrates
15.91g
Fibre
0g
Sugar
15.91g
Protein
11.86g
Potassium
529mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
3.5g
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Carbs
15.91g
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Prot
11.86g
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| There are 142 calories in 1 container (112 gram) of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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