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1/2 fruit

Pineapple

Nutrition Facts
Serving Size
1/2 fruit
per serve
Energy
474 kj
113 kcal
Fat
0.28g
Saturated Fat
0.021g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
29.81g
Fibre
3.3g
Sugar
21.85g
Protein
1.27g
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Pineapple
 

Nutritional Summary:

Cals
113
Fat
0.28g
Carbs
29.81g
Prot
1.27g
There are 113 calories in a 1/2 Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Bananas
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Pineapple Strudel
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple Toppings
Pineapple (Extra Sweet)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
  View More
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