| Food database and calorie counter |
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Nutrition Facts
Serving Size
25 g
Energy
704 kj
168 kcal
Fat
17.09g
Saturated Fat
1.225g
Polyunsaturated Fat
8.518g
Monounsaturated Fat
4.691g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
3.27g
Fibre
0.9g
Sugar
0.9g
Protein
3.42g
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
17.09g
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Carbs
3.27g
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Prot
3.42g
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| There are 168 calories in 25 grams of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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