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20 g

Peanuts

Nutrition Facts
Serving Size
20 g
per serve
Energy
474 kj
113 kcal
Fat
9.85g
Saturated Fat
1.367g
Polyunsaturated Fat
3.112g
Monounsaturated Fat
4.886g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.23g
Fibre
1.7g
Sugar
0.79g
Protein
5.16g
Potassium
141mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
9.85g
Carbs
3.23g
Prot
5.16g
There are 113 calories in 20 grams of Peanuts.
Calorie Breakdown: 73% fat, 11% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 567
1 cup 828

Related types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Honey Roasted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Cashew Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Peanuts (without Salt)
Peanut Butter Fat Bomb
Milk Chocolate Coated Soft Peanut Butter Granola Bar
Oil Roasted Spanish Peanuts (with Salt)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More
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