| Food database and calorie counter |
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Nutrition Facts
Serving Size
80 g
Energy
1312 kj
314 kcal
Fat
20.66g
Saturated Fat
13.128g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
6.012g
Cholesterol
54mg
Sodium
1282mg
Carbohydrates
2.58g
Fibre
0g
Sugar
0.64g
Protein
28.6g
Potassium
74mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
20.66g
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Carbs
2.58g
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Prot
28.6g
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| There are 314 calories in 80 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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