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Nutrition Facts
Serving Size
40 g
per serve
Energy
721 kj
172 kcal
Fat
11.44g
Saturated Fat
6.92g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
3.35g
Cholesterol
35mg
Sodium
612mg
Carbohydrates
1.62g
Fibre
0g
Sugar
0.36g
Protein
15.38g
Potassium
50mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
11.44g
Carbs
1.62g
Prot
15.38g
There are 172 calories in 40 grams of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Cottage Cheese
Camembert Cheese
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
  View More
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