| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1696 kj
405 kcal
Fat
31.63g
Saturated Fat
17.025g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
9.687g
Cholesterol
97mg
Sodium
1286mg
Carbohydrates
14.56g
Fibre
3.6g
Sugar
5.56g
Protein
18.93g
Potassium
652mg
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
31.63g
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Carbs
14.56g
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Prot
18.93g
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| There are 405 calories in 1 cup of Palak Paneer. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
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