Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1413 kj
338 kcal
Fat
26.36g
Saturated Fat
14.187g
Polyunsaturated Fat
2.528g
Monounsaturated Fat
8.073g
Cholesterol
81mg
Sodium
1072mg
Carbohydrates
12.13g
Fibre
3g
Sugar
4.63g
Protein
15.77g
Potassium
543mg
Last updated: 12 May 20 03:31 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
338
|
|
Fat
26.36g
|
|
Carbs
12.13g
|
|
Prot
15.77g
|
There are 338 calories in 1 serving Palak Paneer. |
Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Curries:
Related types of Spinach:
See also:
You searched for Palak Paneer. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.