Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1696 kj
405 kcal
Fat
31.63g
Saturated Fat
17.025g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
9.687g
Cholesterol
97mg
Sodium
1286mg
Carbohydrates
14.56g
Fibre
3.6g
Sugar
5.56g
Protein
18.93g
Potassium
652mg
Last updated: 12 May 20 03:31 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
405
|
|
Fat
31.63g
|
|
Carbs
14.56g
|
|
Prot
18.93g
|
There are 405 calories in 1 cup of Palak Paneer. |
Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Curries:
Related types of Spinach:
See also:
You searched for Palak Paneer. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.