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4 tsps ground

Oregano

Nutrition Facts
Serving Size
4 tsps of ground
per serve
Energy
92 kj
22 kcal
Fat
0.74g
Saturated Fat
0.192g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
4.64g
Fibre
3.1g
Sugar
0.29g
Protein
0.79g
Potassium
120mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.74g
Carbs
4.64g
Prot
0.79g
There are 22 calories in 4 teaspoons of ground Oregano.
Calorie Breakdown: 23% fat, 65% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
100 g 306

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