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2 1/2 cups sliced

Onions

Nutrition Facts
Serving Size
2 1/2 cups of sliced
per serve
Energy
505 kj
121 kcal
Fat
0.23g
Saturated Fat
0.075g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Sodium
9mg
Carbohydrates
29.07g
Fibre
4g
Sugar
12.3g
Protein
2.64g
Potassium
414mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.23g
Carbs
29.07g
Prot
2.64g
There are 121 calories in 2 1/2 cups of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Welsh Onions
Mature Onions
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Onion Flakes
  View More
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