| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups of chopped
Energy
562 kj
134 kcal
Fat
0.26g
Saturated Fat
0.083g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
32.35g
Fibre
4.5g
Sugar
13.7g
Protein
2.94g
Potassium
461mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
0.26g
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Carbs
32.35g
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Prot
2.94g
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| There are 134 calories in 2 cups of chopped Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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