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195 g

Onions

Nutrition Facts
Serving Size
195 g
per serve
Energy
343 kj
82 kcal
Fat
0.16g
Saturated Fat
0.051g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
19.71g
Fibre
2.7g
Sugar
8.35g
Protein
1.79g
Potassium
281mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.16g
Carbs
19.71g
Prot
1.79g
There are 82 calories in 195 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Onion Flakes
Creamed Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Mature Onions
Cooked Mature Onions
  View More
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