| Food database and calorie counter |
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Nutrition Facts
Serving Size
690 g
Energy
895 kj
214 kcal
Fat
0.69g
Saturated Fat
0.179g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Sodium
55mg
Carbohydrates
48.51g
Fibre
22.1g
Sugar
8.28g
Protein
13.8g
Potassium
2091mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
0.69g
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Carbs
48.51g
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Prot
13.8g
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| There are 214 calories in 690 grams of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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