Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/4 cup
Energy
635 kj
152 kcal
Fat
2.69g
Saturated Fat
0.475g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
25.85g
Fibre
4.1g
Protein
6.59g
Potassium
167mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
152
|
|
Fat
2.69g
|
|
Carbs
25.85g
|
|
Prot
6.59g
|
There are 152 calories in a 1/4 cup of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.