| Food database and calorie counter |
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Nutrition Facts
Serving Size
53 g
Energy
137 kj
33 kcal
Fat
0.54g
Saturated Fat
0.095g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Sodium
63mg
Carbohydrates
5.75g
Fibre
0.8g
Sugar
0.13g
Protein
1.37g
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.54g
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Carbs
5.75g
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Prot
1.37g
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| There are 33 calories in 53 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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