| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup, dry, yields
Energy
304 kj
73 kcal
Fat
1.19g
Saturated Fat
0.211g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.374g
Cholesterol
0mg
Sodium
139mg
Carbohydrates
12.68g
Fibre
1.9g
Sugar
0.28g
Protein
3.03g
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.19g
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Carbs
12.68g
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Prot
3.03g
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| There are 73 calories in a 1/4 cup, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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