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250 g

Mushrooms

Nutrition Facts
Serving Size
250 g
per serve
Energy
230 kj
55 kcal
Fat
0.85g
Saturated Fat
0.125g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
8.2g
Fibre
2.5g
Sugar
4.12g
Protein
7.72g
Potassium
795mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.85g
Carbs
8.2g
Prot
7.72g
There are 55 calories in 250 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Stuffed Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Shiitake Mushrooms (Stir-Fried)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
  View More
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