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1 serving (57 g)

Mullet

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
279 kj
67 kcal
Fat
2.16g
Saturated Fat
0.636g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.614g
Cholesterol
28mg
Sodium
37mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
11.03g
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
2.16g
Carbs
0g
Prot
11.03g
There are 67 calories in 1 serving of Mullet.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw 33
1 serving (57 g) 67
100 g 117

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Mullet
Striped Mullet (Fish)
Millet (Cooked)
Millet
Millet Bread
  View More
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