| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
931 kj
223 kcal
Fat
11.19g
Saturated Fat
3.716g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
4.985g
Cholesterol
67mg
Sodium
750mg
Carbohydrates
2.94g
Fibre
0.5g
Sugar
0.5g
Protein
27.62g
Potassium
469mg
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
11.19g
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Carbs
2.94g
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Prot
27.62g
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| There are 223 calories in 1 serving of Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
Related types of Beef:
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