| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
869 kj
208 kcal
Fat
10.44g
Saturated Fat
3.469g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
4.653g
Cholesterol
62mg
Sodium
700mg
Carbohydrates
2.74g
Fibre
0.4g
Sugar
0.47g
Protein
25.77g
Potassium
438mg
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
10.44g
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Carbs
2.74g
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Prot
25.77g
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| There are 208 calories in 1 cup of diced Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
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