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2 tbsps

Molasses

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
485 kj
116 kcal
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
15mg
Carbohydrates
29.89g
Fibre
0g
Sugar
22.2g
Protein
0g
Potassium
586mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
0.04g
Carbs
29.89g
Prot
0g
There are 116 calories in 2 tablespoons of Molasses.
Calorie Breakdown: 0% fat, 100% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 58
100 g 290
1 cup 977

Related foods:

Molasses Biscuits
Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding)
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