| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
859 kj
205 kcal
Fat
1.74g
Saturated Fat
0.298g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.319g
Cholesterol
0mg
Sodium
292mg
Carbohydrates
41.01g
Fibre
2.3g
Sugar
0.23g
Protein
6.09g
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
1.74g
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Carbs
41.01g
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Prot
6.09g
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| There are 205 calories in 1 cup of cooked Millet (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
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