| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2809 kj
671 kcal
Fat
30.53g
Saturated Fat
7.53g
Polyunsaturated Fat
8.346g
Monounsaturated Fat
11.703g
Cholesterol
236mg
Sodium
327mg
Carbohydrates
0g
Fibre
0g
Protein
93.12g
Potassium
1325mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
671
|
|
Fat
30.53g
|
|
Carbs
0g
|
|
Prot
93.12g
|
| There are 671 calories in 1 pound of Milkfish. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
