| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
434 kj
104 kcal
Fat
4.63g
Saturated Fat
2.048g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
2g
Cholesterol
10mg
Sodium
971mg
Carbohydrates
9.37g
Fibre
0.5g
Sugar
1.08g
Protein
6.36g
Potassium
152mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.63g
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Carbs
9.37g
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Prot
6.36g
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| There are 104 calories in 1 cup of Menudo. |
| Calorie Breakdown: 40% fat, 36% carbs, 24% prot. |
Common serving sizes:
Related types of Soups:
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