| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1371 kj
328 kcal
Fat
19.26g
Saturated Fat
9.284g
Polyunsaturated Fat
2.588g
Monounsaturated Fat
6.42g
Cholesterol
40mg
Sodium
900mg
Carbohydrates
24.89g
Fibre
1.6g
Sugar
1.25g
Protein
13.4g
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
19.26g
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Carbs
24.89g
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Prot
13.4g
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| There are 328 calories in 1 cup of Meatless Quesadilla with Cheese. |
| Calorie Breakdown: 53% fat, 30% carbs, 16% prot. |
Common serving sizes:
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