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100 g

Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1201 kj
287 kcal
Fat
19.29g
Saturated Fat
7.631g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
8.246g
Cholesterol
87mg
Sodium
384mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
26.41g
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
19.29g
Carbs
0g
Prot
26.41g
There are 287 calories in 100 grams of Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Coconut Meat
Meat Loaf Made with Beef in Tomato-Based Sauce
Spinach Lasagna Noodles with Meat
Spaghetti Sauce with Meat (Canned)
  View More
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