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1 oz, with bone, cooked (yield after bone removed)

Meat

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
276 kj
66 kcal
Fat
4.44g
Saturated Fat
1.755g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
1.897g
Cholesterol
20mg
Sodium
88mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.07g
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
4.44g
Carbs
0g
Prot
6.07g
There are 66 calories in 1 ounce, with bone, cooked Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Coconut Meat
Meat Loaf Made with Beef in Tomato-Based Sauce
Spinach Lasagna Noodles with Meat
Spaghetti Sauce with Meat (Canned)
  View More
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