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1 oz, boneless, cooked

Meat

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
340 kj
81 kcal
Fat
5.47g
Saturated Fat
2.163g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
2.338g
Cholesterol
25mg
Sodium
109mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.49g
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.47g
Carbs
0g
Prot
7.49g
There are 81 calories in 1 ounce, boneless, cooked Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Coconut Meat
Meat Loaf Made with Beef in Tomato-Based Sauce
Spinach Lasagna Noodles with Meat
Spaghetti Sauce with Meat (Canned)
  View More
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