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Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1609 kj
385 kcal
Fat
25.85g
Saturated Fat
10.225g
Polyunsaturated Fat
0.937g
Monounsaturated Fat
11.049g
Cholesterol
117mg
Sodium
515mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
35.39g
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
385
Fat
25.85g
Carbs
0g
Prot
35.39g
There are 385 calories in 1 cup of cooked, diced Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Coconut Meat
Meat Loaf Made with Beef in Tomato-Based Sauce
Spinach Lasagna Noodles with Meat
Spaghetti Sauce with Meat (Canned)
  View More
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