| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (14 g)
Energy
196 kj
47 kcal
Fat
4.24g
Saturated Fat
1.511g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.001g
Cholesterol
9mg
Sodium
180mg
Carbohydrates
0.29g
Fibre
0g
Sugar
0g
Protein
1.75g
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
4.24g
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Carbs
0.29g
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Prot
1.75g
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| There are 47 calories in 1 serving of Meat Spread or Potted Meat. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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