Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
379 kj
91 kcal
Fat
0.86g
Saturated Fat
0.316g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
Sodium
446mg
Carbohydrates
21.58g
Fibre
6.9g
Sugar
8.04g
Protein
2.18g
Potassium
1066mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
91
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Fat
0.86g
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Carbs
21.58g
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Prot
2.18g
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There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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