Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2145 kj
513 kcal
Fat
19.01g
Saturated Fat
4.541g
Polyunsaturated Fat
5.511g
Monounsaturated Fat
7.893g
Cholesterol
5mg
Sodium
1510mg
Carbohydrates
76.7g
Fibre
6.8g
Sugar
6.53g
Protein
9.07g
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
513
|
|
Fat
19.01g
|
|
Carbs
76.7g
|
|
Prot
9.07g
|
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added). |
Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
See also:
You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.