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250 ml

Low Fat Milk

Nutrition Facts
Serving Size
250 ml
per serve
Energy
453 kj
108 kcal
Fat
2.5g
Saturated Fat
1.632g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.714g
Cholesterol
13mg
Sodium
113mg
Carbohydrates
12.87g
Fibre
0g
Sugar
13.41g
Protein
8.69g
Potassium
387mg
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
2.5g
Carbs
12.87g
Prot
8.69g
There are 108 calories in 250 ml of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

1% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Farm Fresh Low Fat Milk
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Chocolate Milk (Reduced Fat)
Chocolate Milk (Lowfat)
  View More
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