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6 leeks

Leeks

Nutrition Facts
Serving Size
6 leeks
per serve
Energy
1363 kj
326 kcal
Fat
1.6g
Saturated Fat
0.214g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Sodium
107mg
Carbohydrates
75.56g
Fibre
9.6g
Sugar
20.83g
Protein
8.01g
Potassium
961mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
1.6g
Carbs
75.56g
Prot
8.01g
There are 326 calories in 6 Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Leek
  View More
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