| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
348 kj
83 kcal
Fat
1.01g
Saturated Fat
0.16g
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.302g
Cholesterol
25mg
Sodium
457mg
Carbohydrates
14.17g
Fibre
5.2g
Sugar
4.19g
Protein
7.1g
Potassium
619mg
Last updated: 13 Aug 20 06:15 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (10%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.01g
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Carbs
14.17g
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Prot
7.1g
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| There are 83 calories in 1 cup of Laswa. |
| Calorie Breakdown: 10% fat, 60% carbs, 30% prot. |
Common serving sizes:
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