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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
879 kj
210 kcal
Fat
11.11g
Saturated Fat
4.208g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
4.497g
Cholesterol
89mg
Sodium
406mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
25.72g
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
210
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Fat
11.11g
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Carbs
0g
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Prot
25.72g
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There are 210 calories in 1 large Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
1 oz, boneless (yield after cooking) |
42 |
1 oz, boneless, cooked |
57 |
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
1 serving (91 g) |
184 |
100 g |
202 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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