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1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
769 kj
184 kcal
Fat
9.72g
Saturated Fat
3.682g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
3.935g
Cholesterol
78mg
Sodium
355mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.5g
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
184
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Fat
9.72g
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Carbs
0g
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Prot
22.5g
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There are 184 calories in 1 medium Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
1 oz, boneless (yield after cooking) |
42 |
1 oz, boneless, cooked |
57 |
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
1 serving (91 g) |
184 |
100 g |
202 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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