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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
135 kj
32 kcal
Fat
1.71g
Saturated Fat
0.647g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.692g
Cholesterol
14mg
Sodium
62mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.96g
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
1.71g
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Carbs
0g
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Prot
3.96g
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There are 32 calories in 1 ounce, with bone, raw, lean only Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
1 oz, boneless (yield after cooking) |
42 |
1 oz, boneless, cooked |
57 |
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
1 serving (91 g) |
184 |
100 g |
202 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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