Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
223 kj
53 kcal
Fat
3.63g
Saturated Fat
1.527g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.507g
Cholesterol
18mg
Sodium
46mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.79g
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
53
|
|
Fat
3.63g
|
|
Carbs
0g
|
|
Prot
4.79g
|
There are 53 calories in 1 ounce, boneless (yield after cooking) Lamb Roast (Lean and Fat Eaten). |
Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.