Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
414 kj
99 kcal
Fat
1.89g
Saturated Fat
0.659g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.724g
Cholesterol
22mg
Sodium
284mg
Carbohydrates
12.1g
Fibre
1.9g
Sugar
1.79g
Protein
8.33g
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
99
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Fat
1.89g
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Carbs
12.1g
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Prot
8.33g
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There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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