Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (252 g)
Energy
1044 kj
249 kcal
Fat
4.76g
Saturated Fat
1.661g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.824g
Cholesterol
55mg
Sodium
716mg
Carbohydrates
30.49g
Fibre
4.8g
Sugar
4.51g
Protein
20.99g
Potassium
703mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
249
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Fat
4.76g
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Carbs
30.49g
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Prot
20.99g
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There are 249 calories in 1 serving of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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