| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
566 kj
135 kcal
Fat
7.1g
Saturated Fat
4.09g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.785g
Cholesterol
22mg
Sodium
101mg
Carbohydrates
10.4g
Fibre
0g
Sugar
11.96g
Protein
7.43g
Potassium
330mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
7.1g
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Carbs
10.4g
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Prot
7.43g
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| There are 135 calories in 1 cup of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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