| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
811 kj
194 kcal
Fat
3.12g
Saturated Fat
0.899g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
1.216g
Cholesterol
59mg
Sodium
339mg
Carbohydrates
35.15g
Fibre
0.9g
Sugar
9.52g
Protein
5.77g
Potassium
82mg
Last updated: 07 May 24 10:15 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
3.12g
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Carbs
35.15g
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Prot
5.77g
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| There are 194 calories in 100 grams of Kefir Pancakes. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
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