Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
574 kj
137 kcal
Fat
1.79g
Saturated Fat
0.526g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.607g
Cholesterol
0mg
Sodium
339mg
Carbohydrates
27.33g
Fibre
1.4g
Sugar
0.95g
Protein
2.96g
Potassium
126mg
Last updated: 12 May 20 01:48 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
137
|
|
Fat
1.79g
|
|
Carbs
27.33g
|
|
Prot
2.96g
|
There are 137 calories in 100 grams of Jollof Rice. |
Calorie Breakdown: 12% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
See also:
You searched for Jollof Rice. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.