| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
188 kj
45 kcal
Fat
0.11g
Saturated Fat
0.022g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
10.28g
Fibre
0.8g
Sugar
0.22g
Protein
1.41g
Potassium
127mg
Last updated: 22 Nov 22 08:13 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.11g
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Carbs
10.28g
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Prot
1.41g
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| There are 45 calories in 1 serving of Jackfruit Seeds. |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
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