| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
38 kj
9 kcal
Fat
0.12g
Saturated Fat
0.022g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
1.82g
Fibre
0.2g
Sugar
0.66g
Protein
0.25g
Potassium
8mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.12g
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Carbs
1.82g
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Prot
0.25g
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| There are 9 calories in 10 grams of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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