Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
449 kj
107 kcal
Fat
0.3g
Saturated Fat
0.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Sodium
346mg
Carbohydrates
24.85g
Fibre
1.5g
Sugar
0.1g
Protein
2.66g
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
107
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Fat
0.3g
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Carbs
24.85g
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Prot
2.66g
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There are 107 calories in 1 serving of Instant Grits. |
Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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